Healthy Habits Lifestyle Takeover

Healthy Habits = Healthy Life

Invest in yourself

Liz Merrill ­ 206­354­2929

Initial assessment

Determine goals (body fat %, inches, pounds)

Food preferences

Challenge areas

Individualized eating plan based on assessment

Menu

Daily meal suggestions and recipes

Shopping list

Suggestions and strategies on how to overcome challenges

Bi weekly review of food log

text or email

ongoing encouragement and accountability

tips on staying on track and avoiding pitfalls

Weekly weigh in

Accountability

Monthly face to face meeting

Check in

Reassess goals

Measure body fat %, inches

Cost:

First Month $250 (includes all of the above)

Following Months $100 (accountability and check ins)

30 min follow ups $50

Click to Purchase